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Gentle Yoga and Breathing Exercises

Gentle yoga and breathing exercises may be suggested to bring greater awareness to the body, to release chronic muscular tension, and to improve strength, flexibility and oxygenation. Using LifeForce Yoga® approaches, yoga postures and breathing exercises are chosen specifically to calm or invigorate your nervous system and to balance your mood.


 

 

 

 

 

 

 

 

 

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WORK WITH INDIVIDUALS
   
 

Health and Wellness Coaching

Health and Wellness
Consultation

utilizing the following
techniques and practices :

Mindfulness Based
Stress Reduction
(MBSR)

Guided Meditation

Biofeedback

Gentle Yoga

 

  WORKSHOPS/TRAINING
   
 

Mindfulness Based
Stress Reduction
(MBSR)

6 Weeks to Healthier Sleep

Prepare for Surgery,
Heal Faster

Meditation is Medicine

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and Wellness workshops, training, presentations, and related special events.

   
   
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