Mindfulness Based Stress Reduction (MBSR)

Individual and/or group instruction in Mindfulness Based Stress Reduction (MBSR) as developed by Jon Kabat-Zinn. The MBSR curriculum includes instruction in mindfulness meditation, a form of attention training. With practice, we learn to move away from habitual thoughts and reactive behaviors and to live more fully in the here and now. A growing body of research supports the profound effect that increased mindfulness has on our physical, psychological and spiritual health.

For details on the 8 week MBSR program visit The Center for Mindfulness in Medicine, Health Care and Society.

For a summary of research related to mindfulness, please visit Mindfulness Research Guide.

For information on our latest MBSR program offered on Martha's Vineyard, see below.

Wendy Chabot, MD
is pleased to offer

MBSR: Mindfulness Based Stress Reduction

MBSR Training includes:

Free Introduction to MBSR

Six Weekly Classes

Half-day Workshop

For the most up-to-date schedule information
please click on the Events tab above.

For any additional information and/or to schedule
an interview, please contact Dr. Chabot at 508 687-9505 or by
email at wchab@comcast.net