Mindfulness Based Stress Reduction (MBSR)
Individual and/or group instruction in Mindfulness Based Stress Reduction (MBSR) as developed by Jon Kabat-Zinn. The MBSR curriculum includes instruction in mindfulness meditation, a form of attention training. With practice, we learn to move away from habitual thoughts and reactive behaviors and to live more fully in the here and now. A growing body of research supports the profound effect that increased mindfulness has on our physical, psychological and spiritual health.
For details on the 8 week MBSR program visit The Center for Mindfulness in Medicine, Health Care and Society.
For a summary of research related to mindfulness, please visit Mindfulness Research Guide.
For information on my latest MBSR program offered in Western Massachusetts or on Martha's Vineyard, see below.