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Mindfulness Based Stress Reduction (MBSR)

Individual and/or group instruction in Mindfulness Based Stress Reduction (MBSR) as developed by Jon Kabat-Zinn. The MBSR curriculum includes instruction in mindfulness meditation, a form of attention training. With practice, we learn to move away from habitual thoughts and reactive behaviors and to live more fully in the here and now. A growing body of research supports the profound effect that increased mindfulness has on our physical, psychological and spiritual health.

For details on the 8 week MBSR program visit The Center for Mindfulness in Medicine, Health Care and Society.

For a summary of research related to mindfulness, please visit Mindfulness Research Guide.

For information on my latest MBSR program offered in Western Massachusetts or on Martha's Vineyard, see below.

 

 

 

 

Wendy Chabot, MD
is pleased to offer

MBSR: Mindfulness Based Stress Reduction

MBSR Training includes:

Free Introduction to MBSR

Weekly Classes

Special Workshop

For questions or to register, please call Wendy Chabot at 413 687-5510. Group workshops are offered at various times and locations throughout the year. For the most up-to-date schedule information please click on the Events tab above. Even if the workshop is not scheduled, letting Wendy know you are interested can lead to its being offered.

 

 

 
 
 
 
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WORK WITH INDIVIDUALS
   
 

Health and Wellness Coaching

Health and Wellness
Consultation

utilizing the following
techniques and practices :

Mindfulness Based
Stress Reduction
(MBSR)

Guided Meditation

Biofeedback

Gentle Yoga

 

  WORKSHOPS/TRAINING
   
 

Mindfulness Based
Stress Reduction
(MBSR)

6 Weeks to Healthier Sleep

Prepare for Surgery,
Heal Faster

Meditation is Medicine

  ANNOUNCEMENTS
   
 

Click here
for the latest scheduling information regarding Health
and Wellness workshops, training, presentations, and related special events.

   
   
  Link to Vineyard Mind-Body Medicine Facebook Page