Meditation is Medicine at The Yoga Barn

Winter 2103 Schedule

with Wendy Chabot, M.D.

When we establish a daily practice of yoga and/or meditation we regularly return our minds and bodies to balance. The proven health benefits are numerous:

• improved cardiovascular health, reduced hypertension
• reduction in chronic/recurrent pain syndromes including migraine headaches, irritable bowel syndrome, fibromyalgia, neck and back pain
• improved immune function
• improved sleep, decreased insomnia
• decreased stress, improved coping, greater calm and equanimity
• improved mood, reduction in anxiety/depression

Come join us at The Yoga Barn as we review the medical literature in support of creating your own healing sanctuary and explore different forms of practice. Please feel free to join us for one or both sessions, for one week, or every session throughout the season.

For questions or to register, please call Wendy Chabot at 508-687-9505. For the most up-to-date schedule information please click on the Events tab above

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