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Summer Sanctuary at The Yoga Barn

Please return in the Spring for the Summer 2013 schedule.

with Wendy Chabot, M.D.

When we establish a daily practice of yoga and/or meditation we regularly return our minds and bodies to balance. The proven health benefits are numerous:

  • improved cardiovascular health, reduced hypertension
  • reduction in chronic/recurrent pain syndromes including migraine headaches, irritable bowel syndrome, fibromyalgia, neck and back pain
  • improved immune function
  • improved sleep, decreased insomnia
  • decreased stress, improved coping, greater calm and equanimity
  • improved mood, reduction in anxiety/depression

For more information or with any questions, please call Wendy at Health and Wellness Coaching, 413 687-5510.

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WORK WITH INDIVIDUALS
   
 

Health and Wellness Coaching

Health and Wellness
Consultation

utilizing the following
techniques and practices :

Mindfulness Based
Stress Reduction
(MBSR)

Guided Meditation

Biofeedback

Gentle Yoga

 

  WORKSHOPS/TRAINING
   
 

Meditation is Medicine

Mindfulness Based
Stress Reduction
(MBSR)

6 Weeks to Healthier Sleep

Prepare for Surgery,
Heal Faster

Summer Sanctuary

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