Summer Sanctuary at The Yoga Barn

Please return in the Spring for the Summer 2013 schedule.

with Wendy Chabot, M.D.

When we establish a daily practice of yoga and/or meditation we regularly return our minds and bodies to balance. The proven health benefits are numerous:

• improved cardiovascular health, reduced hypertension
• reduction in chronic/recurrent pain syndromes including migraine headaches, irritable bowel syndrome, fibromyalgia, neck and back pain
• improved immune function
• improved sleep, decreased insomnia
• decreased stress, improved coping, greater calm and equanimity
• improved mood, reduction in anxiety/depression
  

For more information or with any questions, please call Wendy at Health and Wellness Coaching, 508-687-9505.

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