Summer Sanctuary at The Yoga Barn
Please return in the Spring for the Summer 2013 schedule.
with Wendy Chabot, M.D.
When we establish a daily practice of yoga and/or meditation we regularly return our minds and bodies to balance. The proven health benefits are numerous:
- improved cardiovascular health, reduced hypertension
- reduction in chronic/recurrent pain syndromes including migraine headaches, irritable bowel syndrome, fibromyalgia, neck and back pain
- improved immune function
- improved sleep, decreased insomnia
- decreased stress, improved coping, greater calm and equanimity
- improved mood, reduction in anxiety/depression
For more information or with any questions, please call Wendy at Health and Wellness Coaching, 413 687-5510.
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